Compassionate Therapy for Adults Across Virginia
Life doesn't pause when you're feeling overwhelmed.
Between work, family, relationships, caregiving, and the responsibilities that fill each day, it can be difficult to find the time and space to care for yourself. Whether you're struggling with anxiety, feeling emotionally exhausted, carrying the effects of difficult life experiences, or simply feeling stuck, therapy offers an opportunity to slow down, better understand what you're experiencing, and begin moving forward.
I provide virtual therapy for adults throughout Virginia, offering personalized care that's warm, collaborative, and tailored to your unique experiences and goals.
Support That Meets You Wherever You Are in Virginia
You deserve support that fits into your life, not something that makes life feel even busier.
Virginia is home to people with very different lifestyles and responsibilities.
Some are balancing demanding careers in Northern Virginia. Others are raising families in Richmond, serving in military communities throughout Hampton Roads, building careers in Virginia Beach, or enjoying life in smaller towns and communities across the Commonwealth.
No matter where you live, life's challenges don't wait until your schedule clears.
Virtual therapy makes it possible to prioritize your mental health without adding another commute or another obligation to your day. Together, we'll create a space that's focused on you, your experiences, and the goals that matter most to you.
Wherever You Are Starting,
We Can Begin There
No two people come to therapy for the same reason.
Some people know exactly what they're struggling with. Others simply know that something doesn't feel the way it used to.
Together, we'll identify what's contributing to those challenges
and choose an approach that supports the goals you're working toward.
Anxiety & Depression Therapy
Persistent worry, emotional heaviness, or feeling disconnected from yourself can make everyday life feel exhausting.
Together, we'll work to better understand what's contributing to those feelings while building practical tools that support lasting change.
EMDR Therapy
Sometimes past experiences continue affecting the way you think, feel, and respond, even years later.
EMDR Therapy helps process those experiences so they become less emotionally overwhelming, allowing you to move forward with greater confidence and peace.
Burnout & Emotional Exhaustion
When you've spent so much of your energy taking care of work, family, or everyone else around you, it's easy to lose sight of your own needs.
Therapy can help you slow down, recover, and reconnect with yourself in a healthier, more sustainable way.
Therapy That Feels Personal
Amie Hanson
Licensed Professional Counselor
Finding the right therapist isn't just about credentials. It's about finding someone you feel comfortable talking with and someone who takes the time to understand your story.
My approach is warm, collaborative, and personalized. Rather than relying on a one-size-fits-all model, we'll work together to understand what's contributing to your current challenges and identify the approaches that best support your goals.
Whether you're navigating anxiety, exploring EMDR Therapy, recovering from burnout, or simply looking for a space where you can be yourself, my goal is to help you feel genuinely heard, understood, and supported throughout the process.
Beginning Therapy
Doesn't Have to Feel Overwhelming
01
Reach out
Complete the contact from and share a little about what brings you to therapy.
02
We'll talk about what you've been experiencing, answer your questions, and determine whether we're a good fit to work together.
We’ll connect
03
Start moving forward
If we decide to work together, we'll create a therapy plan that's built around your experiences, your goals, and the kind of support you're looking for.
The First Step Doesn't Have to Be Taken Alone
Whether you're in Northern Virginia, Richmond, Virginia Beach, Roanoke, Charlottesville, Lynchburg, or anywhere else across Virginia, support is available.
When you're ready, I'd be honored to walk alongside you.