LCMHC · NC
LPC · VA
Meet Amie Hanson
Seeking therapy is a personal decision, and finding the right therapist matters.
My goal is to create a space where you feel comfortable being yourself, talking openly, and exploring whatever brings you to therapy without fear of judgment. Whether you're navigating anxiety, burnout, difficult life experiences, or simply feeling stuck, we'll work together to better understand what you're experiencing and identify a path forward that feels right for you.
Why I Chose This Work
I've always been curious about what shapes the way we think, feel, and respond to life's experiences.
That curiosity is what led me to become a therapist.
One of the things I enjoy most about this work is helping people make connections they may not have seen before.
Together, we look beyond what's happening today and explore the experiences, beliefs, and patterns that continue influencing how you see yourself and move through the world.
Some of the most meaningful moments in therapy happen when something finally clicks.
A long-held belief begins to make sense. A pattern becomes clearer. A person starts seeing themselves with greater compassion instead of self-criticism.
I especially enjoy working with people who are willing to be curious, do the deeper work, and take meaningful steps toward healing.
What It's Like to Work Together
Therapy isn't about having all the answers before you walk through the door.
It's about having a space where you can be honest about what you're experiencing and know you'll be met with compassion, curiosity, and respect.
My style is warm, conversational, and collaborative. I believe every person's story deserves to be understood within the context of their own experiences, values, and goals.
Rather than taking a one-size-fits-all approach, we'll work together to identify what feels most helpful for you while moving at a pace that feels comfortable and supportive.
Creating a strong therapeutic relationship is important to me because meaningful change begins with feeling safe, understood, and genuinely heard.
An Approach Tailored to You
No two people experience life's challenges in exactly the same way, which is why I believe therapy should never follow a single formula
Depending on your needs and goals, our work together may incorporate approaches such as EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and other therapeutic techniques that support healing, emotional growth, and lasting change
Whether we're working through anxiety, burnout, difficult life experiences, or longstanding patterns that continue affecting your daily life, my goal is to help you better understand yourself while building practical tools that support meaningful progress.
Therapy isn't about "fixing" you.
It's about helping you better understand yourself so you can move forward with greater confidence, clarity, and self-compassion.
Why This Work Matters to Me
Helping people experience those moments is what makes this work so meaningful to me.
One of the most rewarding parts of being a therapist is witnessing the moment when something finally begins to make sense.
Sometimes it's recognizing a pattern that has been there for years. Sometimes it's understanding where a negative belief came from. Other times it's seeing someone realize they no longer have to carry the emotional weight of an experience alone.
Those moments remind me that healing doesn't always happen through dramatic breakthroughs. More often, it happens through small, meaningful shifts that help people see themselves differently and move through life with greater confidence and hope.
My practice is welcoming and affirming of clients across identities, backgrounds, and lived experiences.
Education, Training & Credentials
PROFESSIONAL INFORMATION
Licensed in:
North Carolina
Amie Hanson, LCMHC
License No. 13812
Virginia
Amie Hanson, LPC
License No. 0701014583
THERAPEUTIC APPROACHES
Eye Movement Desensitization and Reprocessing (EMDR)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Person-Centered Therapy
I believe therapy should be tailored to the person, not the other way around.
Every client brings a different story, set of experiences, and goals into therapy. Rather than relying on a single approach, I thoughtfully integrate therapeutic techniques based on what will best support your unique needs and the progress you'd like to make.
Starting therapy can bring up a lot of questions. Here are answers to a few of the ones I hear most often.
Frequently Asked Questions
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Your first session is an opportunity for us to get to know one another. We'll talk about what's bringing you to therapy, discuss your personal history, and explore what you'd like to gain from our work together. You'll also have time to ask questions so you can feel comfortable with the process.
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Absolutely. Many people begin therapy without knowing exactly what to expect. You don't need to have everything figured out before your first session. We'll move at a pace that feels comfortable for you.
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Yes. I provide secure, HIPAA-compliant virtual therapy for adults throughout North Carolina and Virginia, allowing you to attend sessions from the comfort and privacy of your own space.
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Finding the right therapist is important. Our initial conversation gives us an opportunity to discuss what you're looking for, answer your questions, and determine whether working together feels like the right fit.
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Every person's goals are different, so there's no single timeline. Some people benefit from short-term therapy focused on a specific concern, while others continue longer as they work toward deeper growth and lasting change. We'll regularly check in on your progress and adjust our work together based on your needs.
Ready to Begin?
Whether you're reaching out for the first time or returning to therapy after time away, you don't have to navigate life's challenges alone.
If you're ready to take the next step, I'd be honored to walk alongside you.